mistakes

I don't think this needs much of an introduction -- it's a list of 25 common weight loss mistakes (some of which we make on almost a daily basis!). So ... Read More »

Rookies and old pros alike often make serious mistakes when it comes to preparing and training for a marathon, and surprisingly they're often the same ... Read More »

We are so used to negative feedback that we are more aware of our weaknesses than our strengths. So it is often hard to enjoy success, no matter how ... Read More »

Of all the threats we face in the world today (disease, accidents, terrorism, and the list goes on) who would have thought something perfectly ... Read More »

I hate to sound like a broken record and reiterate what you've already heard so many times already, but when it comes to exercising, there are rules ... Read More »

The treadmill seems like an easy enough piece of equipment to use, right? You just get on and start walking or jogging, as simple as that. Or maybe ... Read More »

Growing up I always thought that by the time a girl was 30 she'd pretty much have her life figured out. Now, with a few more years and a bit of ... Read More »

Besides looking better, many people start health and fitness programs to feel better also. And nothing will hamper your "feeling better" goals faster ... Read More »

That's 1.5 million people a year! What are we talking about exactly? A recent report said that this is how many patients get hurt by medical mistakes ... Read More »