mistakes

Got a picky kid? You might even have a picky spouse! Knowing the right ways to help your family members become healthy eaters isn't easy. Every person ... Read More »

Even if you're diligent about your workouts, if you're lacking proper nutrition, you're not getting as much out of your fitness routine as you could ... Read More »

With the exception of performing exercises that can lead to injury or over-training, there are none that are wrong, per se. I realize this seems to ... Read More »

2008 is fast approaching, and with it brand new health, fitness, and weight loss goals. If your New Year's resolution includes working out and ... Read More »

There are two common mistakes that many resistance training newbies make: 1) Lifting more weight than they can handle, and 2) Not maintaining proper ... Read More »

Depending on what you do for a living, if you're a woman chances are you wear makeup to work. Very few of us look good or normal with absolutely no ... Read More »

When it comes to dieting, I think we're all bound for a screw up every now and then, whether it's a huge whopper or a minor slip. But it's not so much ... Read More »

Medication mistakes can be the fault of patients or caregivers, as many of us have found out from first-hand experience. The inattention to detail ... Read More »

We've all heard horror stories of medical mistakes made in hospitals, things like surgeries on the wrong body part, surgeries on the wrong person, and ... Read More »

According to this article from eDiets, the average woman has been dieting for 20 years. 20 years! That's a long time! Obviously something is not ... Read More »