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miso

Condiments - Don't Let the Toppers Tip Your Calories

I often ask my son if he would like some scrambled eggs with his ketchup. (It's official ... I've turned into my mother.) Condiments can certainly add ... Read More »

You Are What You Eat: Marvelous Miso

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

The sea as a vegetable food source

Not only is the sea calming for our souls by watching the waves coming in and going out and helping us unwind and relieve stress, but it is a provider ... Read More »

How many calories ... in Sushi?

I recently spent over a month travelling with two calorie-conscious girlfriends. During our trip, we ate a lot of sushi because one, it's delicious; ... Read More »

Have you tried Miso?

Recently, I asked my Naturopathic doctor how I could get more protein in my diet, since I don't eat much meat and have problems digesting tofu and ... Read More »