mirror

Avoiding the reflection in the mirror is a habit that is typically reserved for those who are vain -- but actress Nicole Kidman says she avoids them ... Read More »

Have you ever been in a house of mirrors with all those wacky, warped things that make you look twisted, short and squat, or long and skinny? It turns ... Read More »

Would the site of your naked body wolfing down a sandwich be enough to turn you off lunch? That's the premise behind the 'Naked Lunch' diet idea: Eat ... Read More »

Do you avoid the camera's lens? Do you avert your eyes when you walk past a full-length mirror? It's time to take a look and learn to love what you ... Read More »

Pop quiz: On a scale of one to 10, how attractive would you rate yourself? Got a number in your head? Ok, now take that number and add 2. That's how ... Read More »

We know the standards when it comes to weight loss -- less calories, more exercise, lots of water, not a lot of junk food. Now check these out -- some ... Read More »

Any of us who've carried a few extra pounds have inevitably had that ah-ha moment. You know, the one where you look at a photo from your past vacation ... Read More »

I wanted to share one of the best fitness photos I've taken in my 17 year career. I train a lovely and highly motivated woman Kim, who comes in three ... Read More »