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Push yourself for 5 to feel alive posted Wed, Sep 10th 2008 by Maggie Vink

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

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Design your own 15-minute workout posted Sat, Sep 6th 2008 by Maggie Vink

Running short on time? Try your best not to let a full schedule interfere with your workout. You should schedule your exercise time and give it high ... Read More »

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Take a time-out during holiday feasts posted Thu, Nov 22nd 2007 by Jacki Donaldson

Ever considered placing yourself in a time-out? I have. When my kids are driving me crazy, or my responsibilities are mounting, or I just need a bit ... Read More »

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Control diabetes with exercise posted Tue, Oct 2nd 2007 by Lauren Greschner

Dealing with the symptoms of diabetes, along with treating the disease itself, can be an exhausting challenge. Those of you out there currently ... Read More »

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A better body only 20 minutes away posted Fri, Jul 6th 2007 by Lauren Greschner

It's lovely out where I live today and to celebrate I've taken the afternoon off to enjoy the heat, but stay cool on a float with friends. The only ... Read More »

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