Slouchers have a new way of standing up straight, no nagging piano teacher required. Adhere the mini iPosture disk to your chest and anytime you vary three degrees or more from vertical, bzzzz, a reminder zap sets you straight.

"FitSugar" has the full scoop on this $65 micro-electric fence to keep looking long, lean and posture-strong. In the meantime, roll those shoulders back, then pull 'em down toward your back pockets -- one of the most effective tips from my physical therapist ever.

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The American Culinary Federation is predicting restaurant food trends for 2009, and the crew at FitSugar is loving five of them. More nutritionally-balanced kids meals and sides will apparently appear on menus, as will bite-sized desserts.

Curious about the other three? Check out this FitSugar post for the big reveal.

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Cardio is good and all. But if you want to build muscle and get chiseled, strength training should be your game. And protein should be on your team.

Fifteen minutes to two hours after a workout, you need a high-protein snack, like yogurt, cottage cheese or nuts. Why? FitSugar has the scoop, even shares a nifty little chart that tells how much you need.

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What's the best way to ring in the New Year? Why, with a bottle of bubbly and those close to your heart, of course. But not all champagnes are created equal.

Want to do your waistline a favour? Fitsugar has some tips on which bottle to choose.

Want to get a a jump start on the new year? Then get on the ball -- literally.

FitSugar loves an exercise ball for toning the mid-section. Want to target your lower abs and obliques? Then bounce on over here and get things rolling.

Finding a good gym is kind of like finding the right running shoe -- it takes a few tries before you find the perfect fit.

Over at Fitsugar, readers have weighed in and revealed their favourite gym of 2008. You might be surprised to know that the winner is also one of the most economical fitness choices out there.

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Calorie counts. It all started in New York City in April, and the topic has dominated diet and fitness headlines ever since.

Are mandated calorie counts on restaurant menus the way to go? Or not? FitSugar is talking about how these numbers might curb obesity, and the folks there want to know what you think. Head on over here and share.

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One of the most important ingredients of a fitness routine is the right sneakers. But with so many choices, it's difficult to pick the right ones.

Luckily, FitSugar is here to help, and with just enough time to put your request in with Santa. Click here for FitSugar's list of the best shoes of 2008.

Plan to throw back a few beers this festive time of year? It's OK if you do -- just be clear on what you're getting when you pop those tops.

FitSugar has the scoop on the top 10 highest-calorie beers. Check 'em out here. And plan accordingly. Hint: Heineken is on the list.

Rather focus on the low-calorie stuff? FitSugar names Beck's Premier Light (64 calories) and nine others that will keep you slim this season.

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Starting an exercise program come January? Not sure where to begin? Can't afford a trainer? Fitsugar is counting down the Top 5 Must-Do Moves you absolutely must master to get the body you want. As an added benefit? No gym is necessary -- you can do them all at home. Click here for the moves.

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Trying to shelter yourself from the winter elements but dying to stay in shape? Try an indoor track. It's got a fun, spongy surface that's easy on your joints, and it's perfect for logging your distance. Most important: The indoor track is warm.

FitSugar has some tips for keeping your track workouts exciting -- because let's face it: Going around and around and around can become a bit monotonous.

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Mini weiners, mini quiches, shrimp cocktails -- holiday parties are a literal minefield of tasty little appetizers. But a little can add up to a lot ... of calories, that is.

Before you head to those parties, know what to nosh on with help from the folks at Fitsugar -- Their Holiday Appetizer Guide is located here.

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I really need to change my MP3 playlist. I'm getting tired of the same old songs, and I need a new bounce in my step when I'm pounding the pavement in my running shoes. FitSugar suggests some girly tunes to try.

Like the Dixie Chicks, Christina Aguilera, Jewel, Sheryl Crow, and Alanis Morisette? Then this might be the mix for you.

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Stuck in the kitchen this Thanksgiving? While you're cooking up a storm, why not use your downtime to work in a workout? Fitsugar has some awesome tips for fitting fitness into this busy day. Counter top push-ups and dishwasher squats? Why not?

Times are tough, and money is tight. But that doesn't mean you should slack on your fitness. Forget forking over your cash for a gym membership or saving for that trendy home treadmill. A hot body doesn't need to cost anything at all. FitSugar says you've got the one and only tool you need to get in shape -- yourself.

Check out these six moves that will shape and slim you in no time.

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