minerals

Getty With a culture that revolves around convenience, it's not surprising that so many people rely on multivitamin pills to get their nutrients. ... Read More »

In honor of Earth Day, this week's recipe will focus on earth-friendly substitutions. Since the resources to produce a pound of meat far exceed the ... Read More »

Photo: Charlotte Kinzie/Flickr If you take junk food and put something healthful in it, is it still junk ... Read More »

Diet Coke Plus is supposed to include quite a few vitamins and minerals right in with your favorite soda. But the FDA and the Coca Cola company are in ... Read More »

It's easy to get stuck in a rut, eating the same foods day in and day out. But variety, as they say, is the spice of life. ... Read More »

Looking for a way to get more vitamin B, E, and minerals into your diet? Sunflower seeds will do it. Doesn't it beg the question, though: What do you ... Read More »

A study in the peer-reviewed journal Internal Medicine states that regularly consuming the RDA of vitamins can help you live seven percent longer. Add ... Read More »

Mom knew what she was talking about all those years ago. But are you eating enough vegetables now? Most adults aren't. ... Read More »

I'm not a big fan of "superfoods." I think there are a lot of foods that are super, and I think that most of them are easily accessible to the vast ... Read More »

I've never been a craaaaazy drinker, but I definitely had my fair share of times when I threw back one ... er, make that four or five too many. And, ... Read More »