Benjamin Committed To A Gym Routine And Lost 245 Pounds
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Most women claim they eat healthy. But according to Elizabeth Somer's new book, '10 Habits That Mess Up a Woman's Diet,' most women are actually ... Read More »
Derail. You know the word. Let's face it, most of us working toward good health through diet and exercise have an intimate relationship with the ... Read More »
If you're overweight, chances are you eat mindlessly. Not only do you serve yourself differently than people of normal weight, but also you eat ... Read More »
I heard an interesting statistic while watching The View the other day: Every bite of food averages 25 calories. That means if you have eight mindless ... Read More »
If you're a nighttime snacker, you could be adding hundreds of unnecessary calories to your day. It's easy to fall into mindless eating when you're ... Read More »
When it's cold out and there's not much to do beyond hole up in front of the TV with a few good movies, it's important to be aware of what you're ... Read More »
Although the Christmas holiday is now over, another big food day is coming early next week -- New Year's. Many of us ate way too much in the last ... Read More »
One of the problems with holiday weight gain lies not so much in the meal itself -- after all, how much can you really eat in a sitting? (Wait, don't ... Read More »
Brian Wansink knows food behavior. He directs Cornell University's Food and Brand Lab, authored "Mindless Eating" and spent hours watching people's ... Read More »
Have you been dieting for years with no luck? By now you're probably blaming anything and everything for your lack of weight-loss -- your job, your ... Read More »
