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mindfulness

3 Meals, 2 Snacks? Not So Fast... posted Mon, Feb 8th 2010 by Jonny Bowden

For decades now, the conventional advice from trainers and weight loss specialists has been this: "Eat three meals a day plus two snacks." The big ... Read More »

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7 Tips for Holiday Eating posted Mon, Nov 30th 2009 by Jonny Bowden

Have you heard that most people gain between seven and 10 pounds between Thanksgiving and Christmas? Well, it's bogus. Which doesn't mean there's ... Read More »

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Fattening Holiday Foods, Avoid Social Eating Sabbotage and More: Twitter Finds posted Fri, Nov 20th 2009 by Mary Kearl

holidash holidash Bacon pie and other fattening holiday foods! http://tr.im/EPlW #Thanksgiving EatWhatYouLove EatWhatYouLove #mindfulmoment ... Read More »

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Yoga For Weight Loss? posted Wed, Aug 26th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of "Walking for Dummies." She regularly appears on national TV programs and is the president of ... Read More »

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Stress Less: Borrowing from Buddhism posted Tue, Jun 24th 2008 by Deanna Glick

When I was a child, my great uncle would bring me gifts from the Far East. He worked as a waiter on a cruise ship, a job that offered ample ... Read More »

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The Road to Fitville 9.19: live blogging The Biggest Loser posted Wed, Sep 20th 2006 by Larissa Brown

[That's Fit blogger Larissa Brown chronicles her journey to health and fitness through this regular weekly feature. Once a month she checks in with ... Read More »

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