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Eating Mindfully Helps You Meet Your Weight Goals posted Sat, Jan 3rd 2009 by Maggie Vink

So many things we do are by habit. When you brush your teeth in the morning, you're probably thinking more about the plans you have for the day than ... Read More »

Daily Fit Tip: Eat mindfully, not mindlessly posted Wed, Dec 19th 2007 by Jacki Donaldson

I just caught my kids eating mindlessly. Perched in front of the TV, watching a favorite movie treat -- Monsters Inc. -- my guys were shoveling in the ... Read More »

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HealthyLiving: Is excessive sleepiness the cause of kids' behavioral problems? http://t.co/HMODqIm0

Wed, 30 May 2012 02:04:01 +0000 from twitterfeed

HealthyLiving: Why mindfulness is vital for authentic relationships http://t.co/OoWisF9k

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HealthyLiving: 6 warm-weather low-cal cocktails http://t.co/XBYjRTb2

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HealthyLiving: How one social experiment helped 15,000 people lose 250,000 pounds http://t.co/wm7ALiUr

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HealthyLiving: .@RealChrisPowell on bringing the FUN back to fitness http://t.co/qE2z34A8

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