mind

Getty Images With so many different types of yoga floating around, trying to keep them all straight can seem mind-boggling. Routines range from ... Read More »

Photo: Rob Inh00d, Flickr In this hectic world, there's nothing better than taking care of two things at ... Read More »

I think you might be surprised by this answer. For more fun fit tips, recipes and videos from degreed experts ... ... Read More »

Endurance athletes are some of the most disciplined, dedicated people. Tap into that mojo by learning how to think like they do. ... Read More »

Can't get motivated to exercise? Don't blame your body -- it's always ready to work. It's that mind of yours holding you back. Yep, the body wants to ... Read More »

Strokes can be debilitating at best, deadly at worst. But for those who've survived a stroke, new research shows that there is one important thing ... Read More »

Practicing activities that make you think (like crossword puzzles) could do a lot more than just improve your memory -- they just might lengthen your ... Read More »

You've only got a limited time to enjoy the summer, now that we are already into August. If you are like me, many of the fun things on your summer fun ... Read More »

I'm reading Water for Elephants by Sara Gruen right now. In one of the beginning chapters, the main character discusses how when you're a child you ... Read More »

I completed my first marathon six years ago. June 23, 2002 in Kona, Hawaii. I refer to this event as my first because I'm considering when to start ... Read More »