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Yoga Journal posted Wed, Nov 4th 2009 by Ronnie Koenig

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

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Element: Tai Chi for Beginners - DVD Review posted Wed, Aug 5th 2009 by Kristen Seymour

Photo: amazon.com Usually, when I do a beginner workout video, I feel a little like a fraud -- I'm not much ... Read More »

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