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Fit Test-Drive - Feldenkrais
Photo: Feldenkrais Institute There's a definite appeal to a workout that begins with choosing a blanket and ... Read More »
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Positive perception shown to improve recovery
The mind/body connection is something that has been under great debate for many, many years. How does a person's mental state affect their physical ... Read More »
The 5: Ways to keep your mind and body healthy
I frequently speak about the mind-body or mind-muscle association here on That's Fit, pointing to the importance such interconnectivity plays in your ... Read More »
