miles

When it comes to fitness, your steps can really add up. So how many are you getting? ... Read More »

If you run for exercise or sport or both, do you prefer to be called a runner or a jogger? One Runner's World reader asks expert columnist Miles what ... Read More »

Just had my tummy tuck one week ago. All is going well -- better than I'd anticipated, actually -- and just yesterday I went with my mom while she ... Read More »

Head on over to this American Heart Association site where the experts say if we walk more and eat better, we'll live longer. They're so sure of it, ... Read More »

For female runners, all those miles can eventually do a number on your bone-density levels, says a recent report from the Journal of Athletic ... Read More »

What do you do when you're running with a group of people, say, in a race, and you realize you have a wedgie? Pull that thing out and keep on ... Read More »

My six-year-old ran with me yesterday in a two-mile race. He ran ahead of me, actually, and I never did catch him until after we'd both crossed the ... Read More »

Now that I've lightened up on the ever-so-intense marathon training schedule, I've started to enjoy running again. You know, running for running's ... Read More »

As people, and later, as parents, we set many goals for ourselves throughout our lives. Many of these goals are met and subsequently replaced by ... Read More »

Good news. I walked 2.5 miles today -- before I even began my workout for the day. I know this because of my new handy-dandy pedometer. Yes, I ... Read More »