midsection

jupiterimages As a practicing exercise physiologist and fitness expert, I've taught my fair share of flat-ab workouts, tested every new DVD on the ... Read More »

Having awesome abs doesn't have to mean doing countless crunches. In fact, you can build a rock-hard core without ever needing to do a single crunch ... Read More »

Love handles refer to fat deposited on the sides of the waist. These unsightly bulges are also known as a spare tire or a muffin top, which occurs ... Read More »

Body image is a touchy subject, and we want to know where you stand on yours. So in the past, we asked you what you like about your body. Then we ... Read More »

Spanx and other control-top panties are considered by many to be a godsend -- they pull in the paunch and instantly slim without have to do all that ... Read More »

You worked hard for that muscle, don't you want to keep it? Then stop doing things that cause your body to become catabolic. More is not always ... Read More »

Being a little thick around the middle may do more than just increase your risk for heart disease and diabetes, new research shows that bigger waists ... Read More »

For some people fat may be the new norm, but for those of us who still dream of a slim and buff midsection and are doing everything we can to have one ... Read More »