method

I caught a minute of ABC's The View on Tuesday and learned that co-host Whoopi Goldberg is trying to quit smoking. Good for her. "I want to be done by ... Read More »

Nutrition experts say reducing the size of our plates can help us eat less. Makes sense. Less food, less to eat. But plate size is not everything. ... Read More »

I just got hold of a cool new tool called the Bender Ball and a few of the videos that go with it. Cool tool! My clients and I have been working with ... Read More »

Sometimes it is all those little distractions during the day that we curse under our breaths. But distraction is a good method to relieve pain. People ... Read More »

Sometimes people get so good at separating their work life from their home life they lose track of the fact that whether we like it or not the two are ... Read More »