metabolism

Rachel Cosgrove, Certified Trainer, Co-founder of Results Fitness in California and Author of "The Female Body Breakthrough" No matter how much ... Read More »

Photo: Getty Images Pop quiz: How many hours a week do you think you spend sitting? Twenty, 30, 40? Well, according to a poll of nearly 6,300 ... Read More »

Provided by Prevention In the past you have always been able to drop weight by cutting back on calories for a few days or doing some extra hours of ... Read More »

Provided by Prevention Your Midday Workout: Interval Sprint Walk As little as 30 seconds of high-intensity exercise-- like sprints -- can spike ... Read More »

Your name doesn't have to be Tiger Woods to be labeled a cheater. The holidays can destroy your diet, especially when there is so much out there to ... Read More »

Ketosis is a state characterized by abnormally high levels of ketones in the bloodstream. It occurs in our livers when extra ketones are produced ... Read More »

Provided by Women's Health Here's a secret: slaving away inside your body -- right this minute -- is your very own personal trainer working ... Read More »

Trish Blackwell Excerpted from "The Metabolism Miracle" by Diane Kress, RD, CDE. Available now from Da Capo Lifelong (www.dacapopress.com), a ... Read More »

From downing your weight in water to loading up on grapefruit, there's a long list of tricks and tips that promise to help you drop those extra ... Read More »

cindyjmd says: Read food labels. Pay attention to what constitutes a serving size. Too many consumers get tricked by not understanding the ... Read More »