A new study from the University of Alabama appears to be setting conventional wisdom on its head. The study, published online on March 30 in the ... Read More »
Whether or not they have it in their cabinets, one thing that most health-conscious people can agree on is that less-processed whole wheat bread is ... Read More »
Losing weight is an amazing feat, but the reality is that the majority of people who've lost it will re-gain it at some point -- and with the weight ... Read More »
Agave nectar syrup is basically high-fructose corn syrup masquerading as a health food. Agave nectar is an amber-colored liquid that pours more ... Read More »
Grabbing a stick of celery or another very low-calorie snack after a workout is not the best way to enhance the health benefits of exercise. Also, ... Read More »
Listen up gym rats, not all equipment is created equally. AOL Health uncovered these six injury-prone exercise machines -- so you can keep getting all ... Read More »
Diane Kress, R.D., C.D.E. and author of the new book "The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight ... Permanently" offers ... Read More »
If there's one health maxim that has stood the test of time, it's that "An apple a day keeps the doctor away." Sure, apples are healthy, that much we ... Read More »
Not a breakfast person? Well, if you want to lose weight and decrease your risk for metabolic syndrome, you may want to force yourself to be. An ... Read More »
An eye-opening study from the University of Miami revealed that by ages 12 to 14, half of obese children have metabolic syndrome, a group of risk ... Read More »
















