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mental

Exercise - Works Your Mind, Not Just Your Body

Photo: Rob Inh00d, Flickr In this hectic world, there's nothing better than taking care of two things at ... Read More »

Fitness Trainer Danielle Urtnowski Trains her Body and Brain

That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Duran Duran Star John Taylor is Now Du-Running

Duran Duran ruled the 80's. In fact, they still kind of rule. Selling out arenas around the world isn't too shabby in anyone's book. Even though ... Read More »

Are You Suffering from "Oprah Syndrome?"

No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »

Oprah - "How Could This Happen Again?"

After watching her weight zig-zag through a range of about 100 pounds over the years, Oprah Winfrey has done it again. Apparently, she's regained ... Read More »

Training the brain - Athletics and neurotherapy

It should come as no surprise to anyone that your mental state has a lot to do with athletic performance. Athletes who are able to "stay in the zone" ... Read More »

Got stress? Time to lift it away

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

Celebrity worship is good for your health!

Glued to We Love To Gawk At Fit Celebs and TMZ? Count US Weekly and People among your guilty pleasures? Don't feel ashamed -- whether you're following ... Read More »

Exercise your mind

I'm reading Water for Elephants by Sara Gruen right now. In one of the beginning chapters, the main character discusses how when you're a child you ... Read More »

Stress Less: Running for mental health

I recently started running again. Since completing the Kona Marathon six years ago this month, my stride has been very sporadic. I bought my first ... Read More »