mental

Photo: Rob Inh00d, Flickr In this hectic world, there's nothing better than taking care of two things at ... Read More »

That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Duran Duran ruled the 80's. In fact, they still kind of rule. Selling out arenas around the world isn't too shabby in anyone's book. Even though ... Read More »

No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »

After watching her weight zig-zag through a range of about 100 pounds over the years, Oprah Winfrey has done it again. Apparently, she's regained ... Read More »

It should come as no surprise to anyone that your mental state has a lot to do with athletic performance. Athletes who are able to "stay in the zone" ... Read More »

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

Glued to We Love To Gawk At Fit Celebs and TMZ? Count US Weekly and People among your guilty pleasures? Don't feel ashamed -- whether you're following ... Read More »

I'm reading Water for Elephants by Sara Gruen right now. In one of the beginning chapters, the main character discusses how when you're a child you ... Read More »

I recently started running again. Since completing the Kona Marathon six years ago this month, my stride has been very sporadic. I bought my first ... Read More »