mental health

These days, it seems almost un-American to not be stressed. It's not that we want to be mentally and emotionally fried all the time, it just ends up ... Read More »

Apart from how crowded it has made my gym over the past few years, I'm excited to see that the exercise revolution reach such a fever pitch. Best of ... Read More »

All too often, you worry about work, your love life, your bills, taxes -- all issues that you know aren't going to go away. So, to turn around those ... Read More »

Can you name the 50 state capitols? I could in 5th grade. Today is a different story, however. I'd probably remember about 35 of them or so. Just ... Read More »

As a general rule talking all the time is considered a slightly negative habit, but if you love to chit chat you might be doing yourself some good: ... Read More »

All parents understand that dealing with tantrums is an unavoidable part of having children, but not all tantrums are created equal. Although throwing ... Read More »

All too often, we get caught up in the frantic pace of life and forget to sit back, relax and think about what we're grateful for. I'm one of the ... Read More »

A scientific review came out this past week that questioned the effectiveness of many treatments for post-traumatic stress disorder (PTSD). With ... Read More »

I don't know about you, but after a couple beers, I'm not exactly the sharpest tool in the box. However, recent research seems to suggest that beer is ... Read More »

Considering retirement? We all dream of the day we can kick our feet up and start having fun instead of being a slave to the timeclock. But new ... Read More »