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menstrual

4 reasons for food cravings

So you say chocolate is calling your name? You're not alone! From sugary sweets to salty treats, we all deal with cravings from time to time. Divine ... Read More »

Daily Fit Tip: Get busy

Want to cut your heart attack risk in half? How about boosting your immune system by 30%? You can have these perks and more just by (ahem) getting ... Read More »

Endometriosis: Symptoms and effects

Endometriosis is a condition that was discussed a lot in my house when I hit puberty and started experiencing menstrual cramping that brought me to my ... Read More »

Answering the question mark about irregular periods

I have yet to meet a women who doesn't complain about her period. Goodness knows I have. We worry about it's arrival each month (admit it -- you've ... Read More »

Natural ideas for dealing with PMS

Many women struggle with the uncomfortable symptoms otherwise known as PMS on a monthly basis, and are unable to find effective ways to deal. Of ... Read More »

New fibroid treatment means more options

Fibroids are non-cancerous muscle fiber growths that occur in the uterus, and 40% of women develop them during child-bearing years -- thankfully often ... Read More »