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4 reasons for food cravings posted Sun, Sep 7th 2008 by Maggie Vink

So you say chocolate is calling your name? You're not alone! From sugary sweets to salty treats, we all deal with cravings from time to time. Divine ... Read More »

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Daily Fit Tip: Get busy posted Mon, Aug 11th 2008 by Maggie Vink

Want to cut your heart attack risk in half? How about boosting your immune system by 30%? You can have these perks and more just by (ahem) getting ... Read More »

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Endometriosis: Symptoms and effects posted Fri, May 16th 2008 by Kristen Seymour

Endometriosis is a condition that was discussed a lot in my house when I hit puberty and started experiencing menstrual cramping that brought me to my ... Read More »

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Answering the question mark about irregular periods posted Sat, Apr 12th 2008 by Maggie Vink

I have yet to meet a women who doesn't complain about her period. Goodness knows I have. We worry about it's arrival each month (admit it -- you've ... Read More »

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Natural ideas for dealing with PMS posted Mon, May 14th 2007 by Rigel Celeste

Many women struggle with the uncomfortable symptoms otherwise known as PMS on a monthly basis, and are unable to find effective ways to deal. Of ... Read More »

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New fibroid treatment means more options posted Sat, Jan 27th 2007 by Rigel Celeste

Fibroids are non-cancerous muscle fiber growths that occur in the uterus, and 40% of women develop them during child-bearing years -- thankfully often ... Read More »

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