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Yoga: can you do inversions when you're menstruating?
One of the first rules I learned when I took up yoga was that I had to avoid inversions like headstand, shoulder stand and plow when I'm on my cycle. ... Read More »
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Losing estrogen can lead to obesity
Bad news ladies: Not only does your metabolism slow down as your age, but the loss of estrogen that comes with menopause can also lead to obesity, a ... Read More »
