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Myth #7: Always work out with free weights

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

Myth #6: You need a Swiss ball to build a stronger chest and shoulders

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

Myth #5: Stretching prevents injuries

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

Myth #4: Never exercise a sore muscle

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

Myth #3: Leg extensions are safer for your knees than squats

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

Eye candy can cost you in the casino

Ever wonder what showgirls have to do with casino gambling? And why casino cocktail waitresses serve drinks in short skirts? The opportunity for men ... Read More »

An old adage holds true

If there's one health maxim that has stood the test of time, it's that "An apple a day keeps the doctor away." Sure, apples are healthy, that much we ... Read More »

Decoding some shady green-speak

Everyone wants to be green these days, which of course is a good thing. But unfortunately for the unsuspecting consumer, green is being used somewhat ... Read More »

A new reason to get up off your butt

There's a reason that fluffy sofa is called a La-Z-Boy. There's also a reason why sitting on it may land you a similar appellation. Researchers from ... Read More »

Bionic humans are no longer the stuff of '70s TV shows

If you thought creating bionic humans was as possible as the world being saved by Lindsay Wagner and Lee Majors, think again (about the bionic humans ... Read More »