menopause

By Penny Love Hoff Getty Images Can any woman at, say 46 years old, put her hand on that space below her ribs and above her hips and ... Read More »

Rodale Press If you're struggling with menopausal weight gain and you're not someone who's already exercising regularly, consider checking out ... Read More »

Menopause. It's the rite of passage that no woman wants. Or is it? Changing hormone levels, hot flashes, moodiness -- the symptoms certainly aren't ... Read More »

Many of you shared your biggest skincare problems with us for a chance to win an Emerita prize pack worth approximately $280, and from the sounds of ... Read More »

Fitness is important at any age -- it keeps your body looking and feeling good, it helps prevent a host of chronic conditions, and it boosts your ... Read More »

My family had a birthday party for my mother recently. Even though it's downright chilly here, my oldest sister was wearing a short-sleeved shirt and ... Read More »

Do you yoga? If you do, then you already know about how it can tone the body and create long, lean muscle lines. But what you might not know is that ... Read More »

Milk. It does a body good. Or does it? According to the Celebrity Diet Doctor, one of milk's major health claims -- that it helps prevent osteoporosis ... Read More »

Check out your fingers. Is your ring finger longer than your index finger? Mine is. Uh Oh. That means I have nearly double the chance of developing ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »