Fitness is important at any age -- it keeps your body looking and feeling good, it helps prevent a host of chronic conditions, and it boosts your ... Read More »
I have yet to meet a women who doesn't complain about her period. Goodness knows I have. We worry about it's arrival each month (admit it -- you've ... Read More »
Hot flashes. Probably the most famous of all the menopause symptoms. But what if you could do away with them just by breathing a certain way? No ... Read More »
Women going through menopause who report a decreased interest in sex are more likely to also report trouble sleeping, depression, and night sweats. ... Read More »
The trend in society has always been toward the bolder and less inhibited, from the changes in swimsuits to what's now allowed on TV -- from ... Read More »
Apparently they can, in post-menopausal women anyway. In an enormous study that looked at over 36,000 women over 7 years, calcium and vitamin D ... Read More »
