memory

Chewing gum might help you remember names, whiten your teeth, relieve your stress, and make you thinner. What? Yep, the sticky stuff holds so much ... Read More »

We spend hours upon hours each year working out our bodies, yet we frequently forget to give our brain a good workout. Just like your biceps and your ... Read More »

Do you remember how many cups of coffee you drank yesterday? If you do, your recall ability may be due to the fact that you drank those cups in the ... Read More »

Practicing activities that make you think (like crossword puzzles) could do a lot more than just improve your memory -- they just might lengthen your ... Read More »

My son has ADHD and I know how important a good breakfast is for him. When he gets a nutritious breakfast -- preferably with some whole grains -- and ... Read More »

I'm reading Water for Elephants by Sara Gruen right now. In one of the beginning chapters, the main character discusses how when you're a child you ... Read More »

We've all experienced "brain failure," that embarrassing moment when you can't remember something totally mundane and regular -- like how to spell a ... Read More »

Fish really is brain food. A recent European study of elderly men and women found that those who regularly ate seafood did way better on cognitive ... Read More »

Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life ... Read More »

I adopted a 10-year-old boy last summer. Prior to that, I used to be quite organized. But since my son moved home, I swear that I've lost my mind. I ... Read More »