memory

First there was Ginkgo biloba. Then there was fish oil. Now, it seems, adding a daily dose of magnesium to your diet may improve memory. The ... Read More »

I've heard that exercising can make you smarter. Is that true? -- Alexa Marshal, Summit, N.J. Everyone knows that exercise is great for your heart, ... Read More »

While it's one thing to rationalize that memory loss is a normal part of aging, it's incredibly disarming when it actually starts happening to you. ... Read More »

Recipe may vary from photograph. Photo: Photodisc We all love cornbread, but even a small piece can contain up to 300 calories -- and that's ... Read More »

Photo: jupiterimages If the Sunday Times crossword gives you a severe inferiority complex (or panic ... Read More »

We at "That's Fit" and "AOL Health" know that you've got a lot going on in your lives besides staying in great shape, and we know that a lot more than ... Read More »

Used to that guilty feeling you get when you head straight to the bar after work on Fridays? Don't beat yourself up -- apparently, a healthy happy ... Read More »

Going low carb is a fast and effective way to shed some of those extra pounds, but is it safe? The jury's still out on that one, especially ... Read More »

Exercise and routine -- those are two words you frequently see paired together. It's a good thing to make a habit of exercise and to schedule time in ... Read More »

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »