melatonin

Not logging enough sleep hours at night? Feeling tired during your afternoon meeting with the boss should be the least of your concerns. A 2007 study ... Read More »

The truth is: I love cherries. Some other truths: Cherries have the highest levels of disease-fighting antioxidants compared to other fruits, a ... Read More »

Sleep is important for kids. Disturbed sleep can lead to poor school performance and behavior problems. My son is just about to turn 11. He's at his ... Read More »

How dark is your room at night? For me, not so much. I'm a little afraid to admit it but I might be, um, just the teensiest bit afraid of the dark ... ... Read More »

Hey, haven't you heard? Cherries are the new "it" fruit and can cure everything from gout to arthritis and prevent cancer as well. Oh, you haven't ... Read More »

Jet lag is that awful feeling when you fly across different time zones and you find that you're sleepy when you're supposed to be awake and wired when ... Read More »