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Two of the most popular and healthy international cuisines are Mediterranean food and Asian food. The Mediterrasian Way by Ric Watson and Trudy ... Read More »
Researchers recently stated that a diet rich in fruit, vegetables, whole grains and fish can cut the risk of COPD, or chronic obstructive pulmonary ... Read More »
Last month, Brian wrote about how the Mediterranean diet may prevent childhood asthma. Now another study has found that it may not be too late for ... Read More »
I don't think I know a single child these days who eats a diet that would be considered "Mediterranean", but perhaps some should. Researchers are ... Read More »
There are a plethora of weight-loss plans to choose from these days, and here's another to add to the list: The Mediterranean Diet. What exactly is ... Read More »
Stock up on Olive Oil and feta cheese -- following a Mediterranean diet can help prevent Alzheimer's, according to this article. The Mediterranean ... Read More »
I just found this WebMD article which briefly delves into the reasons behind why other cultures don't have the high obesity rates that North America ... Read More »
