meditate

Have you taken time to meditate during this busy holiday season? Chances are, your answer's going to be a big ole' heck no. Who has time to sit still ... Read More »

Now that Thanksgiving has come and gone, the holiday season is in full swing. All the hustle and bustle of the season can start to feel quite ... Read More »

How to live healthfully is no mystery for CSI: Crime Scenes Investigation star Marg Helgenberger. Nope, the 49-year-old actress knows exactly what it ... Read More »

We've all experienced "brain failure," that embarrassing moment when you can't remember something totally mundane and regular -- like how to spell a ... Read More »

Have you taken a peek at our Summer Slimdown Guide yet? It's full of tips for a healthy and fit summer. We didn't forget (and we hope you don't ... Read More »

A lot of people may not buy into the zen-like approach to medicine and meditation. It can seem a little hokey to some. However, while they believe ... Read More »

Zen is an ancient term that has become commonplace in Western society these days -- it's something we all strive for in our busy lives but few ... Read More »

Meditation helps a lot of things because it reduces stress, but now there specific data about how it helps heart patients. A small pilot study was ... Read More »