medicine ball

Getty As golfers gear up for the new season, many will be struck by how rusty their swings feel. In order to get back into a golfing rhythm ... Read More »

The race for the Massachusetts Senate seat may be over, but there is still a lot of attention on how Scott Brown maintains his youthful physique at ... Read More »

Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They ... Read More »

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one ... Read More »

If you're not doing squats during your workout, start today. Hell, start now. Stand up from your computer, lock your hands behind your head, and bang ... Read More »

Do you get so mad sometimes that you feel like slamming something? If so, try working that Hulk-like rage out of your system by doing just that. Best ... Read More »

Here goes: "You cannot spot reduce." In other words, try as you might to lose fat in a particular area of your body (abs, legs, arms, whatever), your ... Read More »

I've been meaning to get a medicine ball for awhile now, but somehow hadn't gotten around to it. I admit I haven't looked into how to use one ... Read More »