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Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

How's this for alarming stats -- an astounding 80 percent of us are eating more than the recommended daily intake (RDI) of saturated fats every day. ... Read More »

I'm a big fan of Mexican food, but not a fan of all the fat that usually goes along with it. That doesn't hold me back from enjoying it whenever I ... Read More »

Grocery costs are a bit crazy right now. I was forgiving of it when fuel costs were also outlandish ... after all, food has to be transported so ... Read More »

Eva Longoria-Parker is fat. Actually, make that was fat. The Desperate Housewives star recently is looking slimmer and trimmer after gaining weight ... Read More »

Sitting at a desk all day, it's not that hard to stay properly hydrated. I drink water before and after exercising in the morning, and then I keep a ... Read More »

I rarely buy frozen chicken, but it wasn't too long ago that my son and I enjoyed Chicken Cordon Bleu for dinner. It's a favorite of mine that I ... Read More »

I just love Honey Crisp apples. Unfortunately, their deliciousness comes with a pretty big price tag. The other day I was checking out at the grocery ... Read More »

A good friend and I were chatting on the phone the other day and the subject turned to grocery costs. I thought my grocery bills were high, but ... Read More »

We all indulge in 'bad' foods from time to time, but what are the chances that most of us are indulging in bad things most of the time? Pretty high if ... Read More »