Many people have made the shift in the past decade from processed foods to simpler, fresher offerings. But as The New York Times reported recently, ... Read More »
Even the government has caught on to the idea that a healthy eating plan is not one-size-fits-all. We all have different nutrient needs, different ... Read More »
By Karen Asp You don't have to be a rocket scientist to know that extra calories will make you fat. Yet calories aren't the only weight woe you ... Read More »
Protein is an essential part of your diet. But how much protein should you be consuming each day? According to the USDA Food Guide, adults should ... Read More »
Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
How's this for alarming stats -- an astounding 80 percent of us are eating more than the recommended daily intake (RDI) of saturated fats every day. ... Read More »
I'm a big fan of Mexican food, but not a fan of all the fat that usually goes along with it. That doesn't hold me back from enjoying it whenever I ... Read More »
Grocery costs are a bit crazy right now. I was forgiving of it when fuel costs were also outlandish ... after all, food has to be transported so ... Read More »
Eva Longoria-Parker is fat. Actually, make that was fat. The Desperate Housewives star recently is looking slimmer and trimmer after gaining weight ... Read More »
Sitting at a desk all day, it's not that hard to stay properly hydrated. I drink water before and after exercising in the morning, and then I keep a ... Read More »
