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New York kids step up to the scale

It was back-to-school for New York students this week, but there was a new policy in place. This year, a new policy went into effect, and students are ... Read More »

No measuring cups? Your hands will suffice

It's not always possible to measure our food into precise little containers prior to eating to ensure we're getting a properly-sized portion. That's ... Read More »

Do you measure up for heart health?

I have no idea right now how healthy my heart is. I eat right and exercise well but I've got three factors stacked up against me in the heart ... Read More »

Fit Beauty: What to avoid when buying a bra

Do you remember back (way back for some of us) around the time we were about 11- or 12-years-old when sexual education started to be a regular unit in ... Read More »

How do your feet measure up?

I love statistics. Don't let that "D" I got in my college statistics class fool you. I love reading these numbers, interpreting them, wondering how ... Read More »

Jumpstart Your Fitness: By using the best benchmarks

Are you having trouble sticking to your goal? You're not alone, and although there are many possible reasons why consider if it's because the goal ... Read More »

Quiz: Are you as fit as you think?

Body weight, BMI, body measurements, calories eaten, calories burned, ideal body weight, muscle mass, percent body fat...it seems like there is ... Read More »

Let your computer check your pulse!

So if today is becoming a world of both computers and health problems, why not combine the two? Yanko Design has a new concept for a computer mouse ... Read More »

Daily Fit Tip: Interactive caloric burn calculator

WebMD offers a neat interactive tool, which will help you find out how many calories you burned during various activities. Even though most tools like ... Read More »

Is denial holding you back?

Elastic waist pants are the enemy to everyone trying to stay fit. Isn't it amazing how they allow people to gain tons of weight without having to ... Read More »