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meal plan

Jillian Michaels Drop-a-Size Menu posted Thu, Feb 24th 2011 by Hilary Walke

Getty Images By Self.com Jillian Michaels, a one-woman powerhouse with a proven track record of helping others realize their better-body ... Read More »

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Mediterranean-Style Meal Plan posted Sun, Dec 26th 2010 by Victoria Stein

Getty Images With an emphasis on fresh fruits, vegetables, whole grains, beans, nuts, fish and olive oil, the Mediterranean diet is often ... Read More »

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Portion Control Meal Plan posted Sun, Dec 26th 2010 by Marjorie Nolan

Corbis Portion control dieting involves balancing foods you enjoy eating with foods you "should" eat. Ask anyone who has achieved long-term ... Read More »

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SELF's Mix-and-Match Meal Plan posted Tue, Nov 9th 2010 by That's Fit Editors

Getty Images Courtesy of SELF When your diet fits your life, you'll fit into those skinny jeans. This plan is tasty, filling and personalized to ... Read More »

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Meal Plan of the Month: Self's Lose-Eight-Pounds Menu posted Thu, Sep 16th 2010 by Hilary Walke

Getty By Self.com Have more energy, love every bite and still shed two pounds a week. You choose three meals and a snack each day from the plan. ... Read More »

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Fresh Fall Meal Plan posted Wed, Sep 1st 2010 by Keri Glassman

Getty Images Say goodbye to awful sugar-free, fat-free junk that's supposed to help you lose weight. I designed this delicious, high-antioxidant, ... Read More »

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Meal Plan of the Month: Superfoods from SELF posted Fri, Jul 16th 2010 by That's Fit Editors

Corbis by Janis Jibrin, RD for SELF.com SELF staffers tested this tempting menu, designed by contributing editor Janis Jibrin, R.D., and ... Read More »

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Lose Weight for Summer: Your Two-Week Meal Plan posted Fri, Apr 30th 2010 by Keri Glassman

The O2 Diet is a high-antioxidant based program created to empower you to put the best, most nutrient-dense foods in your body. When you focus on what ... Read More »

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Your 2-Week Meal Plan posted Thu, Dec 31st 2009 by Prevention

Provided by Prevention The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in ... Read More »

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Workplace Fitness: Exercise makes you better at your job posted Wed, May 7th 2008 by Rigel Celeste

As if you needed more reasons to get on the bandwagon and start living a healthier lifestyle, now you can count your exercise efforts towards ... Read More »

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