I often ask my son if he would like some scrambled eggs with his ketchup. (It's official ... I've turned into my mother.) Condiments can certainly add a little jazz to our foods, but many of them are high in fat, sodium and/or calories. So, just like you're smart with your food choices, it's also prudent to be careful with your condiments.

Healthcastle details what's in your favorite condiments. Want just the basics? Here you go:

• Mayonnaise. One tablespoon of regular mayo has about 100 calories, 85 milligrams of sodium and 10-12 grams of fat.
• Sour cream. Regular sour cream is 18 percent butterfat and one tablespoon has 26 calories and six milligrams of sodium.
• Mustard. About your best choice for topping a sandwich, mustard has only nine calories per tablespoon, but it does have 170 milligrams of sodium.
• Ketchup. One tablespoon has about 20 calories and 140 milligrams of sodium.
• Miso. One tablespoon has 40 calories and 750 milligrams of sodium.
• Soy sauce. Soy sauce has a mere eight calories per tablespoon, but it has 900 milligrams of sodium.

Keep in mind that the listed nutrition information can vary according to brand.

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When it comes to healthy lunches, packing your own is one of the best ways to make sure you're not overdoing it on calories and fat. And what is synonymous with a brown bag lunch? A sandwich. But nutritionally speaking, not all sandwiches are created equal, even homemade ones.

According to eDiets, just one tablespoon of mayo will add 100 calories and 10 g of fat to your sandwich -- that's enough calories to add six pounds to your waistline each year!

Want a better choice that adds just a much flavor? Mustard is your best bet at a mere 10 calories per tablespoon. If you just can't stand your sandwich without mayo? Light mayo has about half the fat and calories.

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Got tangles in your favorite necklace? Use a little butter and a needle and see if you can get them out. Probably not, according to this MSNBC video. After this oddball food remedy was tested, the tangles did come out, but it took 20 minutes -- probably not that much easier than using a needle alone.

Food is apparently not for consumption alone. It also works for some of life's little annoyances -- like removing crayon marks from walls and furniture. Just rub on a glob of mayonnaise, let sit for 10 minutes, and wipe off. Hey, it works. This also works: Use a piece of bread and dab it on small pieces of broken glass -- it will pick them up with ease.

How about egg yolk for super shiny hair? Nope. Stick with your usual conditioner. Does milk work for ink stains on shirts? No. How about salt for grease stains? No again.

Two out of six. Not so great in my book. I say save your food for fuel and forget the shot-in-the-dark frustration fixes.

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I am a sucker for expensive hair care products. Pricey shampoos and conditioners, any kind of serum that promises shiny results and expensive visits to the salon for a new color are all part of my hair routine. But I also know that fancy packaging and a big price tags don't necessarily guarantee quality, and that there are plenty of inexpensive alternatives.

Many of these can be found at home -- in your refrigerator. A couple of years ago I embarked on my only little adventure wherein I tried out a few of the food products that I'd heard were great on your hair to see if they really worked. I was surprised and impressed that most of them did! Although I didn't stick with any of them (lets face it -- hair that smells of mayo isn't as enticing as hair that smells like Aveda), I still think they're worth giving a try if you're curious.

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Remember this thing? It made me seriously consider the unhealthy influence that the American diet has over the once-healthy eating habits of other countries. Now I'm even more convinced that the Japanese are on the slippery path to deep-fried gluttony that North America slid down many moons ago because of this: Mayo Margaritas.

Wait, that's not all. Mayo is taking Japan by storm and is now served in or alongside fondue, cocktail weiners, fried chicken, soba noodles, cocktails, tempura -- you name it. Aside from the occasional blot of mayo on a sushi role, I can't see mayo being a tasty addition to Japanese cuisine, but they love it. Those who are especially fond of mayo even have their own nickname: Mayolers.

They certainly could have picked a healthier item to be crazy about -- mayonnaise is notoriously high in calories and fat. But I suppose it's the creaminess that makes it craze-worthy, and creamy seems to go hand-in-hand with fat and calories. Still, I'm not going to become a Mayoler anytime soon. Are you?

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Children seem to pick up lice at school no matter what you do to keep them washed and groomed. Lice can be spread by hanging coats, scarves, and caps together or using someone else's comb, brush, etc. They live on the clothing (especially in the seams), travel to the skin once a day for a meal, then back onto the clothing. So even if you properly bath every day, you still can get lice from being exposed to clothing where is is taking refuge. Lice live about 30 days, and the female lays about ten eggs a day. The tiny eggs (nits) are laid at the base of a hair shaft. As the hair grows, the nits are carried upward and can be seen. They look like tiny black or rust-colored spots at, or near, the base of the hair. They can even be found on the chest, beard, and eyelashes.

Here are some natural ways to get rid of lice without putting harsh chemicals on their heads, hair, or bodies. Heat combs and brushes to 151o F. for 5-10 minutes and then soak them for an hour in 2% Lysol solution. Launder clothing and bedding in hot water. Things that you cannot wash like pillows, put in a plastic bag or sack for 10 days. Soak the place on the body for 30 minutes in very warm, soapy, water. Hot vinegar or a 50-50 vinegar/water mixture applied to the scalp will loosen eggs, so they can be vigorously combed out of the hair with a fine-toothed comb. Garlic compresses can be placed on the scalp for 2 hours and then thoroughly comb hair. Mayonnaise smothered on the hair and wrapped in plastic can smother the lice and then you shampoo them out. And don't forget to vacuum carpets frequently and properly dispose of the vacuum bags or dirt from the canister so that the lice and eggs do not get back into the house. Whatever method you use, keep in mind that there is a 14-day cycle for lice and their eggs so you must work intensely for a little over 2 weeks on your body, clothing, and home if you are to have success.

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