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Mayo Margaritas and other Japanese nutrional terrors posted Tue, Aug 14th 2007 by Martha Edwards

Remember this thing? It made me seriously consider the unhealthy influence that the American diet has over the once-healthy eating habits of other ... Read More »

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Mayo clinic's 10 symptoms to never ignore posted Wed, Aug 8th 2007 by Lauren Greschner

I'm a bit of a hypochondriac. Specifically, I think that basically any unusual or unexpected ache, pain or swelling is cancer. Fortunately, for my ... Read More »

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Mayo Clinic picks the 10 healthiest foods posted Sun, Jul 8th 2007 by Lauren Greschner

Even for people who read label's religiously, it's not always easy to figure out the best and worst foods to consume (or not consume). Everybody out ... Read More »

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Diet no-nos: You might be sabotaging your diet without realizing it posted Wed, Apr 25th 2007 by Martha Edwards

You're following your healthy eating plan to a T and yet you're still having trouble losing weight. Why? Chances are it's due to some diet saboteurs, ... Read More »

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How Many Calories ... in a Tuna Salad Sandwich posted Wed, Apr 25th 2007 by Martha Edwards

Tuna Salad is one of my favourite sandwiches. Just thinking about one, the way my mother made it with olives, makes my mouth water. The best thing is, ... Read More »

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Five small changes that make a BIG difference posted Wed, Mar 28th 2007 by Martha Edwards

If you're interested in losing weight, you should begin by making small steps towards a healthier life. So what should these changes be? This article ... Read More »

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