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Training with heart rate in mind posted Thu, Feb 21st 2008 by Bev Sklar

I took Jacki's suggestion a few weeks back and started interval cardio training on the treadmill. One disclaimer, this is not her recommended workout, ... Read More »

Find your rhythm with BodiBeat posted Fri, Jul 13th 2007 by Bethany Sanders

I am constantly trying to create playlists that correspond with a 30-45 minute fitness walk. Too often, I don't get it right, and I end up with a ... Read More »

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