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Why meals matter
I met a woman the other day while waiting to get my annual mammogram. She had a suspicious something she was waiting to have examined and during our ... Read More »
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FitSpirit: Mind over matter
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I'm getting the hang of this ... Read More »
Daily Fit Tip: Why family meals matter
Family mealtime matters. It may be hard to accomplish with long workdays, endless errands, household chores, and hectic school and activity schedules, ... Read More »
