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If you've never tried Pilates, you are missing out, plain and simple. I am not an indoor exerciser, I don't like gyms or classes, but I get very ... Read More »

Because they spend most of their time on the floor, exercise mats are rarely cleaned as often as they should be -- when is the last time you gave ... Read More »

A while back, the physician that has been caring for my lower back injury suggested I go do Pilate's to help strengthen and stretch the muscles that ... Read More »

Yoga is an activity that is typically done barefoot, but I often see one person in the class wearing socks during the practice. I'm not sure if it's ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. On June 21, hundreds of ... Read More »