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Ask Fitz! Your Fitness Questions Answered -- Ab Training with Paraplegia & Joining Weight Watchers

Posted: May 21st 2008 9:30AM by Fitz K.
Filed under: Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Spirituality and Inspiration, Stress Reduction, Sustainable Community, Women's Health, Men's Health, Diet and Weight Loss, HealthWatch, Healthy Recipes, Celebrities, Healthy Kids, Healthy Products, Ask Fitz!, Cellulite, Obesity

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, I am a person with T-12 incomplete Paraplegia. I'm interested in learning about some decent ab workouts (including obliques) that I could do at the gym or at home. Just to provide you with a little more information, my T-12 vertebrae are connected by rods. I'd really appreciate some guidance. Thanks! Jon

A. Hello Jon, What a wonderful question! I really feel there's a gaping hole in the fitness industry which needs to address fitness training for people dealing with injuries and/or disabilities. You are the perfect example of that. A guy who's had a spinal injury, but still strives for better fitness beyond rehab facilities. I love it. I also love the spinal cord, and appreciate the sensitivity of it. Long ago, while I was earning my Master's Degree in Exercise and Sports Sciences at the University of Florida, I took a magnificent course on the spine from a brilliant woman, Dr. Christine Stopka, Professor of Adapted Physical Activity & Medical Terminology. She taught me to respect the spine first, and then went on from there. A major aspect of the course focused on educating her students about the things people with disabilities could do. She spent far more time on the could dos than the can't dos. That's one of the most important things I took away with me. I thought your question deserved the most expert advice, so I passed it on to her.

Continue reading Ask Fitz! Your Fitness Questions Answered -- Ab Training with Paraplegia & Joining Weight Watchers

I just completed shooting some new fitness videos

Posted: May 1st 2008 3:01PM by Fitz K.
Filed under: Fitness, Food and Nutrition, General Health, Health and Technology, Health in the Media, Healthy Habits, Healthy Home, Stress Reduction, Work/Home Balance, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Book Reviews, Healthy Products, Cellulite, Obesity, Healthy Events

Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's Sports Health and Exercise (SHE) company which is known for quick, smart, energetic and fun health and fitness tips from some of the foremost experts in the world.

We created a bunch of strength training and cardiovascular workouts which you'll be able to train with at home, as soon as they are released this summer. One of my favorite parts of the videos was being able to include my fellow blogger and friend, Kristen Seymour. Kristen has trained with me off and on for a few years, and truly has amazing levels of strength and endurance. She also has a perfect smile and looks brilliant on camera.

We were also blessed with the opportunity to film in one of the most beautiful gyms in the world. The Gainesville Health and Fitness Center generously opened their doors to myself, SHE and our team. The facilities are stunning, and all of the equipment is top of the line. Who could ask for more?

Continue reading I just completed shooting some new fitness videos

Daily Fit Tip: Master your metabolism

Posted: Jun 20th 2007 6:00AM by Fitz K.
Filed under: Emotional Health, Fitness, Food and Nutrition, General Health, Healthy Habits, Natural Beauty, Women's Health, Men's Health, Diet and Weight Loss, Daily Fit Tip

Do you blame your metabolism for whatever it is you do or don't like about yourself? You'd be surprised at how much control you actually have over the amount of calories you burn throughout the day. Click here for a fabulous article which details how to manipulate your lifestyle in order to turn your body into a furnace. No gimmicks. No scams. Just beautiful science. Have a looksy and learn how to master your metabolism.



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