massage

Try to find a person who doesn't enjoy a massage to relax. You'd be hard-pressed. Of all the stress-relieving techniques out there, massage is my ... Read More »

Have you taken a peek at our Summer Slimdown Guide yet? It's full of tips for a healthy and fit summer. We didn't forget (and we hope you don't ... Read More »

I've always been a bit of a wimp when it comes to headaches. But, until recently, I had never had a migraine. Just a few weeks ago I found myself ... Read More »

Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life ... Read More »

Running is many things: It's energizing, rejuvenating and oh-so-good for both your soul and body. But it's also hard on your legs, particularly your ... Read More »

Most abdominal exercises can't quite be called relaxing. You might enjoy them, and they might not be painful, but if you try to tell me any exercises ... Read More »

My mom is one of those hard-to-buy-for types. She and my dad are, thankfully, in a position where if they need or want anything, they can go out and ... Read More »

My son is very athletically inclined. He does well at every team sport he plays and he invariably picks active play over anything else. He's ... Read More »

Oh... a day at the spa. Sounds like a relaxing bit of heaven, doesn't it? How does a nail infection sound? Or a lethal overdose of hair-removal ... Read More »

I've been seeing a physical therapist for a few weeks now and have one more session to go before I'm released from the care of the woman who is ... Read More »