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Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

Maybe the whole Body Mass Index (BMI) thing just isn't too accurate. I mean, how can a tool that takes into account only my height and weight really ... Read More »

So the Body Mass Index (BMI) may not be the best indicator of obesity. It only accounts for height and weight and gives a whole host of other factors ... Read More »

I think there's not a whole lot of difference between practicing healthy habits for general wellness and practicing healthy habits for the prevention ... Read More »

The Body Mass Index (BMI) measurement is not all it's cracked up to be. It's a good guide and can offer a general view of your placement on the ... Read More »

I was elated to read in my first-grader's school newsletter on Monday that first and third-grade students will have their Body Mass Index (BMI) ... Read More »

Are you surprised at all when I tell you American obesity rates are soaring? Probably not. I wasn't when my husband told me about this weighty article ... Read More »

If you get heartburn more than twice a week, you ought to embrace the basic tenets of a healthy lifestyle. Not only will they keep you in fighting ... Read More »

Experts are weighing in on the best approach for preventing and controlling diabetes as they consider whether exercise or weight loss is better. Any ... Read More »

Body weight, BMI, body measurements, calories eaten, calories burned, ideal body weight, muscle mass, percent body fat...it seems like there is ... Read More »