martial arts

Krysta Before (on the right) Every week, we introduce you to bloggers who share their weight loss journeys and hefty doses of inspiration with ... Read More »

Turbo Jam Maximum Results wants you to "Rock your workout for a rock hard body!" But does the workout DVD live up to its rocking reputation? Turbo ... Read More »

Mixing up your workout routine can help you bust through plateaus and increase weight-loss. But instead of dragging yourself to the gym for ... Read More »

Kickboxing, also referred to as cardio kickboxing or boxing aerobics, is a mix of boxing, martial arts and aerobics that really packs a workout ... Read More »

There is one thing that cannot be stressed enough to new kickboxing students -- technique, technique, technique! "Punching and kicking are somewhat ... Read More »

Photo: photobucket I'll be honest: I've typically been that person who, when I see a cluster of ... Read More »

Photo: Liz Arch Everyone has one of those days where you simply cannot propel yourself to the gym (or ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

Notoriously thin Nicole Richie has been called lots of things, but buff is not one of them. However, that all might change -- the petite socialite ... Read More »

Russian Prime Minister Vladimir Putin has proved he's a macho man as a world leader -- now he's setting out to prove he's a macho man off the ... Read More »