margarine

Portion and serving sizes seem to come up all the time, but it's still easy to be confused or lose track of just how much a "serving size" of any ... Read More »

Losing weight doesn't necessarily require major life changes. Although adopting great habits is certainly for the best, you can absolutely avoid ... Read More »

Is this whole "trans fat" thing going too far? In reading this article it seems like maybe it has, to me anyway. The latest twist in this ongoing ... Read More »

Are you a fan of butter or margarine on that roll, slice of bread or muffin? In some ways, margarine is better for you -- but in many other ways, ... Read More »

Trans fats are all over the news lately with food companies dropping them one by one, and even entire city and state governments banning them across ... Read More »