margarine

When it comes to making good food choices, conventional wisdom seems to be a moving target. Think you're up on the latest nutrition facts? Test ... Read More »

Photo: Robert S. Donovan/Flickr Canyon Ranch nutritionist Jenny Flora told us that butter is better than ... Read More »

Butter contains saturated fat, which can raise bad (LDL) cholesterol and increase the risk of heart disease. Margarine, specifically the stuff that ... Read More »

There was a long-standing regulation in the Canadian province of Quebec prohibiting dairy manufacturers from adding yellow food coloring to margarine, ... Read More »

When you're in a time crunch, a piece of whole-wheat toast and some fruit is a quick and healthy breakfast. But what are you putting on top of your ... Read More »

It happens all the time: Some researchers will say one thing, and then other researchers will refute the original research results -- only to then ... Read More »

Ok, I'll say it: I still use butter. It's light butter, and it's mixed with canola oil, but it's still butter. Ever since margarine betrayed me with ... Read More »

Confused about how many trans fats your body needs? Let me help. Zero. Trans fats -- abundant in cookies, candies, pastries, fried food, and ... Read More »

If you love the taste of butter, but don't love all of the fat and calories involved in the consumption of it, Smart Squeeze is for you. Since other ... Read More »

One of the most frustrating things to me, as a fitness trainer is to see people who work so hard towards fitness get duped. The I Can't Believe it's ... Read More »