Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Snack Like a Skinny Person (VIDEO)
The secret to becoming fit and trim is painfully simple, and I know you can follow these easy instructions. No diets, pills or programs ... Read More »
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Get Naked Tomorrow Morning! (VIDEO)
Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge ... Read More »
When do calories really count?
On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, ... Read More »
Take this quiz to find out how you deal with stress
There is definitely a difference between good stress and bad stress, and the way that you handle the bad stress will often determine if you're happy, ... Read More »
