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Workout Options for Winter posted Tue, Feb 3rd 2009 by Maggie Vink

Maybe you're lucky enough to live where it's warm in February. Where I live, however, it feels like we're in the middle of a never-ending winter. I ... Read More »

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Daily Fit Tip: Take your walking workout indoors posted Mon, Oct 27th 2008 by Maggie Vink

The days are shorter now, so why not take your walking workout indoors? ... Read More »

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