make your own food journal

Make your own food journal posted Wed, Aug 6th 2008 by Bethany Sanders

Keeping a food diary is a proven way to help people take off the weight, teaching portion control and accountability. Though you can buy a food ... Read More »

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Thats_Fit: Gabourey Sidibe's Weight Overshadows Her Talent http://bit.ly/98Qy4u #thatsfit

Fri, 19 Mar 2010 20:19:23 +0000 from twitterfeed

Thats_Fit: Ellen Pompeo's Post-Pregnancy Diet http://bit.ly/bzOrgF #thatsfit

Fri, 19 Mar 2010 18:14:33 +0000 from twitterfeed

Thats_Fit: @javaqueen01 That sounds delectable, and more importantly super healthy! Keep up the good work.

Fri, 19 Mar 2010 17:56:58 +0000 from twitterfeed

Thats_Fit: What's for lunch everyone? Check out some great healthy eating ideas here http://bit.ly/aRYudl

Fri, 19 Mar 2010 17:17:59 +0000 from twitterfeed

Thats_Fit: RT @PreventionMag Be an informed label-reader...http://bit.ly/9w8Ixo here are some tips for picking genuinely healthy foods!

Fri, 19 Mar 2010 17:12:40 +0000 from twitterfeed

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