maintenance

Dave Martin, Getty Cristie Kerr may be one of the most elite athletes in the world, but just like the rest of us, she is no stranger to the battle ... Read More »

Having trouble maintaining your weight loss? Phone a friend -- or better yet, a counselor, says one recent study. Reports detailed in this article ... Read More »

If you've put in the effort to lose weight, the last thing you want to do is regain it. A recent study confirms what Jacki recently told us -- diet ... Read More »

Yo-yo dieting -- losing weight only to quickly gain it back -- has been linked to many health problems, including high blood pressure. Average Joes ... Read More »

Losing weight isn't easy, but on a rare occasion, you somehow manage to shed a few pounds. Maybe you lost weight from the stomach flu. Maybe it was ... Read More »

For people with kidney disease, dialysis is a crucial mechanism that helps replace lost kidney function such as filtering the blood. This is used for ... Read More »

I love this new news: So-called bad carbohydrates, breads and pastas, are not so bad. I understand this is merely the opinion of one man who did a ... Read More »

The holidays are just around the corner, with their dreaded temptations and seemingly inevitable extra pounds. But the extra pounds aren't inevitable, ... Read More »

Ninety-five percent of those who lose weight will regain it within a few years, according to Harvard Health Reports. WOW. Not such a hopeful scenario ... Read More »

Do you have a lawn guy who mows your yard, pulls your weeds, and rakes your leaves? If so, fire him! Barring an injury or illness that keeps you safe ... Read More »